KEY FOOD vs HONEY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
HONEY YOGURT: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | HONEY YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 68 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HONEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | HONEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 26 MG |