KEY FOOD vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 6 out of 11 nutrient categories
KEY FOOD: 2
vs
ORGANIC KEFIR: 6
(3 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.7 g | 10.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.5 MG |
Minerals
| Mineral | KEY FOOD | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 47 MG | 75 MG |