KEY FOOD vs MAIA

Nutrition comparison per 100 g serving

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MAIA wins in 12 out of 15 nutrient categories

KEY FOOD: 1 vs MAIA: 12 (2 ties)

Overview

Nutrient	KEY FOOD	MAIA	Winner
Calories	94 cal	65 cal
Protein	3.5 g	6.5 g
Carbs	17.7 g	9.4 g
Fat	0.9 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	MAIA
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	KEY FOOD	MAIA	Winner
Calcium, Ca	88 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	200 MG
Sodium, Na	47 MG	53 MG

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