KEY FOOD vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
KEY FOOD: 3
vs
FRUIT+YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | KEY FOOD | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 29 MG |
Minerals
| Mineral | KEY FOOD | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 129 MG | 135 MG | |
| Sodium, Na | 47 MG | 43 MG |