KEY FOOD vs SPARTAN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs SPARTAN: 1 (4 ties)

Overview

Nutrient	KEY FOOD	SPARTAN	Winner
Calories	108 cal	108 cal	Tie
Protein	6.2 g	4.6 g
Carbs	19.2 g	21.5 g
Fat	1.2 g	0.8 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	SPARTAN
Calcium, Ca	77 MG	46 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	454 MG	385 MG

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