KEY FOOD vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 96 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 19.2 g | 17.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 454 MG | 320 MG |