KEY FOOD vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
KEY FOOD: 3
vs
OCEAN SPRAY: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.5 g | 75 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | OCEAN SPRAY | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 107 MG |