KEY FOOD vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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KEY FOOD wins in 2 out of 13 nutrient categories

KEY FOOD: 2 vs UNBLEACHED ALL-PURPOSE FLOUR: 0 (11 ties)

Overview

Nutrient	KEY FOOD	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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