KEY FOOD vs VANILLA NO SUGAR ADDED LOW FAT ICE CREAM BETWEEN TWO NO SUGAR ADDED CHOCOLATY WAFERS SANDWICHES
Nutrition comparison per 100 g serving
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VANILLA NO SUGAR ADDED LOW FAT ICE CREAM BETWEEN TWO NO SUGAR ADDED CHOCOLATY WAFERS SANDWICHES wins in 7 out of 11 nutrient categories
KEY FOOD: 1
vs
VANILLA NO SUGAR ADDED LOW FAT ICE CREAM BETWEEN TWO NO SUGAR ADDED CHOCOLATY WAFERS SANDWICHES: 7
(3 ties)
Overview
| Nutrient | KEY FOOD | VANILLA NO SUGAR ADDED LOW FAT ICE CREAM BETWEEN TWO NO SUGAR ADDED CHOCOLATY WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 206 cal | 188 cal | |
| Protein | 2.9 g | 5.8 g | |
| Carbs | 22.1 g | 40.6 g | |
| Fat | 11.8 g | 5.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | VANILLA NO SUGAR ADDED LOW FAT ICE CREAM BETWEEN TWO NO SUGAR ADDED CHOCOLATY WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | VANILLA NO SUGAR ADDED LOW FAT ICE CREAM BETWEEN TWO NO SUGAR ADDED CHOCOLATY WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 59 MG | 159 MG |