KEY FOOD vs PREMIUM ICE CEAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
PREMIUM ICE CEAM: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | PREMIUM ICE CEAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 239 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 22.1 g | 29.6 g | |
| Fat | 11.8 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PREMIUM ICE CEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PREMIUM ICE CEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 59 MG | 127 MG |