KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 11 nutrient categories

KEY FOOD: 1 vs KROGER: 7 (3 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	206 cal	141 cal
Protein	2.9 g	4.7 g
Carbs	22.1 g	28.1 g
Fat	11.8 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	KEY FOOD	KROGER	Winner
Calcium, Ca	118 MG	156 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	234 MG
Sodium, Na	59 MG	86 MG

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