KETTLE SWEET PECANS vs ICED GINGERBREAD PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ICED GINGERBREAD PREMIUM POPCORN wins in 7 out of 11 nutrient categories
KETTLE SWEET PECANS: 2
vs
ICED GINGERBREAD PREMIUM POPCORN: 7
(2 ties)
Overview
| Nutrient | KETTLE SWEET PECANS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 43.8 g | 73.3 g | |
| Fat | 43.8 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET PECANS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET PECANS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 266 MG | 417 MG |