KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FILBERTS wins in 6 out of 10 nutrient categories
KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN: 3
vs
ORGANIC FILBERTS: 6
(1 ties)
Overview
| Nutrient | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 21.4 g | 63.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 143 MG | 583 MG | |
| Sodium, Na | 482 MG | 0 MG |