KETTLE SWEET ALMONDS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE SWEET ALMONDS: 5
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | KETTLE SWEET ALMONDS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 648 cal | |
| Protein | 11.1 g | 21.1 g | |
| Carbs | 48.2 g | 19.7 g | |
| Fat | 33.3 g | 54.9 g | |
| Fiber | 7.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET ALMONDS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KETTLE SWEET ALMONDS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 85 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |