KETTLE ROASTED SEA SALT ORGANIC PEANUTS vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE ROASTED SEA SALT ORGANIC PEANUTS wins in 5 out of 10 nutrient categories
KETTLE ROASTED SEA SALT ORGANIC PEANUTS: 5
vs
ROASTED AND SALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | KETTLE ROASTED SEA SALT ORGANIC PEANUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 26.2 g | 23.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 54.8 g | 46.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE ROASTED SEA SALT ORGANIC PEANUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 750 MG | 667 MG | |
| Sodium, Na | 412 MG | 600 MG |