KETTLE ROASTED PEANUTS vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET'N SALTY PEANUTS wins in 6 out of 12 nutrient categories
KETTLE ROASTED PEANUTS: 4
vs
SWEET'N SALTY PEANUTS: 6
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 480 cal | |
| Protein | 26.7 g | 14 g | |
| Carbs | 16.7 g | 46 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 417 MG | 220 MG |