KETTLE ROASTED PEANUTS vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE ROASTED PEANUTS wins in 5 out of 10 nutrient categories
KETTLE ROASTED PEANUTS: 5
vs
FOOD CLUB: 3
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 100 MG |