KETTLE ROASTED CASHEWS WITH QUINOA vs CHOCOLATE MUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE ROASTED CASHEWS WITH QUINOA: 5
vs
CHOCOLATE MUNCH TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | KETTLE ROASTED CASHEWS WITH QUINOA | CHOCOLATE MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED CASHEWS WITH QUINOA | CHOCOLATE MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KETTLE ROASTED CASHEWS WITH QUINOA | CHOCOLATE MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |