KETTLE ROASTED CASHEWS WITH QUINOA vs BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
KETTLE ROASTED CASHEWS WITH QUINOA: 3
vs
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | KETTLE ROASTED CASHEWS WITH QUINOA | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED CASHEWS WITH QUINOA | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE ROASTED CASHEWS WITH QUINOA | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 233 MG | 353 MG | |
| Sodium, Na | 50 MG | 0 MG |