KETTLE ROAST SUNFLOWER SEEDS vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 10 out of 20 nutrient categories
KETTLE ROAST SUNFLOWER SEEDS: 10
vs
MOUNTAIN MUESLI: 8
(2 ties)
Overview
| Nutrient | KETTLE ROAST SUNFLOWER SEEDS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 567 cal | 435 cal | |
| Protein | 23.3 g | 11.6 g | |
| Carbs | 20 g | 55.8 g | |
| Fat | 46.7 g | 20.9 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROAST SUNFLOWER SEEDS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 28 UG | |
| Niacin | 6.7 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KETTLE ROAST SUNFLOWER SEEDS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Magnesium, Mg | 400 MG | 140 MG | |
| Phosphorus, P | 833 MG | 326 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 267 MG | 158 MG | |
| Zinc, Zn | 5 MG | 2.4 MG |