KETTLE ROAST SUNFLOWER SEEDS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 9 out of 21 nutrient categories
KETTLE ROAST SUNFLOWER SEEDS: 8
vs
HY-VEE: 9
(4 ties)
Overview
| Nutrient | KETTLE ROAST SUNFLOWER SEEDS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROAST SUNFLOWER SEEDS | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 114 UG | |
| Niacin | 6.7 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROAST SUNFLOWER SEEDS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 400 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 833 MG | 536 MG | |
| Sodium, Na | 267 MG | 161 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |