KETTLE ROAST SUNFLOWER SEEDS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 11 out of 15 nutrient categories
KETTLE ROAST SUNFLOWER SEEDS: 11
vs
RAW PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | KETTLE ROAST SUNFLOWER SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROAST SUNFLOWER SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROAST SUNFLOWER SEEDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |