KETTLE ROAST SUNFLOWER SEEDS vs CRUNCHY
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
KETTLE ROAST SUNFLOWER SEEDS: 5
vs
CRUNCHY: 3
(2 ties)
Overview
| Nutrient | KETTLE ROAST SUNFLOWER SEEDS | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 633 cal | 400 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 23.3 g | 62.5 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROAST SUNFLOWER SEEDS | CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROAST SUNFLOWER SEEDS | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 162 MG |