KETTLE POTATO CHIPS vs CARAMELIZED ONION HUMMUS CRISPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS CRISPS wins in 7 out of 11 nutrient categories
KETTLE POTATO CHIPS: 2
vs
CARAMELIZED ONION HUMMUS CRISPS: 7
(2 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE POTATO CHIPS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 571 MG | 643 MG |