KETTLE vs CRISPY CRUNCHY CHICKPEAS!
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CRUNCHY CHICKPEAS! wins in 5 out of 11 nutrient categories
KETTLE: 4
vs
CRISPY CRUNCHY CHICKPEAS!: 5
(2 ties)
Overview
| Nutrient | KETTLE | CRISPY CRUNCHY CHICKPEAS! | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | CRISPY CRUNCHY CHICKPEAS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE | CRISPY CRUNCHY CHICKPEAS! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 750 MG | 661 MG |