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Good Bean, CRISPY CRUNCHY CHICKPEAS!
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 661 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (29% DV).
About CRISPY CRUNCHY CHICKPEAS!
The Good Bean Crispy Crunchy Chickpeas are whole roasted chickpeas cooked in expeller pressed safflower or sunflower oil with coarse salt and natural vitamin E. Per 100g they provide 429 calories, 17.86g protein, 64.29g carbs, 10.71g fat, and 17.9g fiber. The exceptionally high fiber and solid protein content make these a more nutritious snack than most chip alternatives. They have a crunchy texture and are suitable for snacking or topping salads.
Ingredients
ROASTED CHICKPEAS, EXPELLER PRESSED SAFFLOWER OR SUNFLOWER OIL, COARSE SALT, NATURAL VITAMIN E.
Dietary Information
CRISPY CRUNCHY CHICKPEAS! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY CRUNCHY CHICKPEAS! include Iron, Fe (29% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRISPY CRUNCHY CHICKPEAS! gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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