Good Bean, CRISPY CRUNCHY CHICKPEAS!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 661 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (29% DV).
About CRISPY CRUNCHY CHICKPEAS!
The Good Bean Crispy Crunchy Chickpeas are whole roasted chickpeas cooked in expeller pressed safflower or sunflower oil with coarse salt and natural vitamin E. Per 100g they provide 429 calories, 17.86g protein, 64.29g carbs, 10.71g fat, and 17.9g fiber. The exceptionally high fiber and solid protein content make these a more nutritious snack than most chip alternatives. They have a crunchy texture and are suitable for snacking or topping salads.
Ingredients
ROASTED CHICKPEAS, EXPELLER PRESSED SAFFLOWER OR SUNFLOWER OIL, COARSE SALT, NATURAL VITAMIN E.
Dietary Information
CRISPY CRUNCHY CHICKPEAS! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY CRUNCHY CHICKPEAS! include Iron, Fe (29% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRISPY CRUNCHY CHICKPEAS! gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Good Bean, CRISPY CRUNCHY CHICKPEAS!
See how Good Bean, CRISPY CRUNCHY CHICKPEAS! compares to other foods in terms of nutrition:
- Good Bean, CRISPY CRUNCHY CHICKPEAS! vs Snyder's-Lance, EATSMART SNACKS, GARDEN VEGGIE CRISPS, SEA SALT,TOMATO, POTATO, SPINACH, SEA SALT,TOMATO, POTATO, SPINACH
- Good Bean, CRISPY CRUNCHY CHICKPEAS! vs Snyder's-Lance, SNYDER'S OF HANOVER, SOURDOUGH HARD PRETZEL PIECES, CHEDDAR CHEESE, CHEDDAR CHEESE
- Good Bean, CRISPY CRUNCHY CHICKPEAS! vs CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
- Good Bean, CRISPY CRUNCHY CHICKPEAS! vs Cape Cod Potato Chips, AGED WHITE CHEDDAR & SOUR CREAM KETTLE COOKED POTATO CHIPS, AGED WHITE CHEDDAR & SOUR CREAM
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