KETTLE vs CAPE COD

Nutrition comparison per 100 g serving

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KETTLE wins in 5 out of 11 nutrient categories

KETTLE: 5 vs CAPE COD: 3 (3 ties)

Overview

Nutrient	KETTLE	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	60.7 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETTLE	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	42.9 MG

Mineral	KETTLE	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Potassium, K	1,429 MG	0 MG
Sodium, Na	750 MG	571 MG

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