KETTLE POTATO CHIPS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRETZELS wins in 5 out of 10 nutrient categories
KETTLE POTATO CHIPS: 3
vs
100% WHOLE WHEAT PRETZELS: 5
(2 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE POTATO CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 989 MG |