KETTLE POPCORN WITH SWEET AND SALTY FLAVOR vs FITNESS MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KETTLE POPCORN WITH SWEET AND SALTY FLAVOR: 4
vs
FITNESS MIX: 4
(3 ties)
Overview
| Nutrient | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | FITNESS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 25.7 g | |
| Fat | 21.4 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | FITNESS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | FITNESS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 29 MG |