KETTLE POPCORN WITH SWEET AND SALTY FLAVOR vs CINNAMON SUGAR PRETZELS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR PRETZELS wins in 7 out of 10 nutrient categories
KETTLE POPCORN WITH SWEET AND SALTY FLAVOR: 1
vs
CINNAMON SUGAR PRETZELS: 7
(2 ties)
Overview
| Nutrient | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | CINNAMON SUGAR PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | CINNAMON SUGAR PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 393 MG | 1,000 MG |