KETTLE POPCORN vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 7 out of 10 nutrient categories
KETTLE POPCORN: 2
vs
HALVES & PIECES WALNUTS: 7
(1 ties)
Overview
| Nutrient | KETTLE POPCORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 64 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 100 MG | 429 MG | |
| Sodium, Na | 411 MG | 0 MG |