KETTLE POPCORN vs VEGGIE RUB
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 7 out of 10 nutrient categories
KETTLE POPCORN: 0
vs
VEGGIE RUB: 7
(3 ties)
Overview
| Nutrient | KETTLE POPCORN | VEGGIE RUB | Winner |
|---|---|---|---|
| Calories | 417 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | VEGGIE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | KETTLE POPCORN | VEGGIE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 13,000 MG |