KETTLE MICROWAVE POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE MICROWAVE POPCORN: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 22.2 g | |
| Fat | 26.7 g | 55.6 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 367 MG | 264 MG |