KETTLE MICROWAVE POPCORN vs CASHEWS FRESH ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 4
vs
CASHEWS FRESH ROASTED: 3
(3 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 10 g | 16.9 g | |
| Carbs | 60 g | 33.9 g | |
| Fat | 26.7 g | 42.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 367 MG | 141 MG |