KETTLE KORN SWEET AND SALTY POPCORN vs SQUASH SEEDS
Nutrition comparison per 100 g serving
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KETTLE KORN SWEET AND SALTY POPCORN wins in 5 out of 11 nutrient categories
KETTLE KORN SWEET AND SALTY POPCORN: 5
vs
SQUASH SEEDS: 3
(3 ties)
Overview
| Nutrient | KETTLE KORN SWEET AND SALTY POPCORN | SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE KORN SWEET AND SALTY POPCORN | SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE KORN SWEET AND SALTY POPCORN | SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 429 MG | 393 MG |