KETTLE KORN SWEET AND SALTY POPCORN vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 7 out of 11 nutrient categories
KETTLE KORN SWEET AND SALTY POPCORN: 2
vs
DATE ROLLS: 7
(2 ties)
Overview
| Nutrient | KETTLE KORN SWEET AND SALTY POPCORN | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE KORN SWEET AND SALTY POPCORN | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE KORN SWEET AND SALTY POPCORN | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 118 MG | 700 MG | |
| Sodium, Na | 429 MG | 10 MG |