KETTLE KORN SLIGHTLY SWEET & SLIGHTLY SALTY GOURMET POPPING CORN vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 11 nutrient categories
KETTLE KORN SLIGHTLY SWEET & SLIGHTLY SALTY GOURMET POPPING CORN: 3
vs
AMPORT FOODS: 5
(3 ties)
Overview
| Nutrient | KETTLE KORN SLIGHTLY SWEET & SLIGHTLY SALTY GOURMET POPPING CORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 47.1 g | 40 g | |
| Fat | 38.2 g | 33.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE KORN SLIGHTLY SWEET & SLIGHTLY SALTY GOURMET POPPING CORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE KORN SLIGHTLY SWEET & SLIGHTLY SALTY GOURMET POPPING CORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 382 MG | 0 MG |