KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT vs VALU TIME
Nutrition comparison per 100 g serving
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VALU TIME wins in 10 out of 15 nutrient categories
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 3
vs
VALU TIME: 10
(2 ties)
Overview
| Nutrient | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | VALU TIME | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 88.2 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 54 MG | 676 MG |