KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 10 nutrient categories
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 2
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 387 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 70.7 g | |
| Fat | 17.9 g | 8 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 213 MG |