KETTLE-GLAZED CASHEWS vs LIGHTLY SALTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ALMONDS wins in 7 out of 11 nutrient categories
KETTLE-GLAZED CASHEWS: 3
vs
LIGHTLY SALTED WITH SEA SALT ALMONDS: 7
(1 ties)
Overview
| Nutrient | KETTLE-GLAZED CASHEWS | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-GLAZED CASHEWS | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETTLE-GLAZED CASHEWS | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 54 MG | 196 MG |