KETTLE DELICIOUS MINI POPCORN vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
KETTLE DELICIOUS MINI POPCORN: 3
vs
NATURAL DIRECTIONS: 4
(3 ties)
Overview
| Nutrient | KETTLE DELICIOUS MINI POPCORN | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 54.6 g | |
| Fat | 17.9 g | 27.3 g | |
| Fiber | 14.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE DELICIOUS MINI POPCORN | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE DELICIOUS MINI POPCORN | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 576 MG |