KETTLE CREEK SNACKS vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
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KETTLE CREEK SNACKS wins in 4 out of 10 nutrient categories
KETTLE CREEK SNACKS: 4
vs
NATURAL PINENUTS: 3
(3 ties)
Overview
| Nutrient | KETTLE CREEK SNACKS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 493 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 23.3 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CREEK SNACKS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CREEK SNACKS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 300 MG | 4 MG |