KETTLE CORN SWEET & SALTY ORGANIC WHOLE GRAIN RICE CAKES vs CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX wins in 7 out of 12 nutrient categories
KETTLE CORN SWEET & SALTY ORGANIC WHOLE GRAIN RICE CAKES: 3
vs
CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY ORGANIC WHOLE GRAIN RICE CAKES | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 211 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 86.4 g | 17.9 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY ORGANIC WHOLE GRAIN RICE CAKES | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY ORGANIC WHOLE GRAIN RICE CAKES | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 341 MG | 550 MG |