KETTLE CORN SWEET & SALTY MICROWAVE POPCORN vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL PUMPKIN SEEDS wins in 4 out of 12 nutrient categories
KETTLE CORN SWEET & SALTY MICROWAVE POPCORN: 3
vs
SALTED IN SHELL PUMPKIN SEEDS: 4
(5 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 3,393 MG |