KETTLE CORN SWEET & SALTY vs SHAWNEER'S GREENTHUMB POPCORN
Nutrition comparison per 100 g serving
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SHAWNEER'S GREENTHUMB POPCORN wins in 13 out of 18 nutrient categories
KETTLE CORN SWEET & SALTY: 0
vs
SHAWNEER'S GREENTHUMB POPCORN: 13
(5 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 16.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 464 MG | 857 MG |