KETTLE CORN vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
TAMARI ALMONDS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 306 cal | 607 cal | |
| Protein | 2.4 g | 21.4 g | |
| Carbs | 44.7 g | 25 g | |
| Fat | 14.1 g | 50 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 447 MG | 179 MG |