KETTLE CORN vs KEY LIME
Nutrition comparison per 100 g serving
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KEY LIME wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
KEY LIME: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | KEY LIME | Winner |
|---|---|---|---|
| Calories | 306 cal | 475 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 44.7 g | 72.5 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | KEY LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | KEY LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 447 MG | 500 MG |