KETTLE CORN STYLE MICROWAVE POPCORN vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
KETTLE CORN STYLE MICROWAVE POPCORN: 3
vs
ORGANIC DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN STYLE MICROWAVE POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 529 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 48.5 g | 47.1 g | |
| Fat | 36.4 g | 38.2 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN STYLE MICROWAVE POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 5.3 MG | |
| Potassium, K | 182 MG | 412 MG | |
| Sodium, Na | 303 MG | 0 MG |