KETTLE CORN vs TRAIL MIX BERRY CHOCOLATE
Nutrition comparison per 100 g serving
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TRAIL MIX BERRY CHOCOLATE wins in 7 out of 10 nutrient categories
KETTLE CORN: 1
vs
TRAIL MIX BERRY CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | KETTLE CORN | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 107 MG |