KETTLE CORN POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 10 out of 15 nutrient categories
KETTLE CORN POPCORN: 3
vs
NATURE'S HARVEST: 10
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 25 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 607 MG |